The sources are so many. Just off the top of my head I can name these: whole grain bread, brown rice, all beans, lentils, peas, nuts, seeds, nut butters, soy, meat substitutes, veggie burgers, protein powder and the every versatile tofu.
I would love to walk up to those same people while they are eating a big mac and fries and ask them, "Where's the vegetables and fruit?" My husband would be quick to reply that fries are potatoes and potatoes are a vegetable. But that still leaves the fruit! : )
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